Every week we have the following exercises:
MONDAY at 12.00: Monday club, Spånga IP. For those who want to exercise! We train Nordic walking, strength, balance and fall training. Common (free) coffee afterwards.
TUESDAY at 17:00: Akalla Metro. We travel to ÖIP and train with Fredrikshof.
THURSDAY at. 16.00-17.30: Spanga IP. Girl training in the football hall and training for everyone on the tracks.
FRIDAY at 11.30: Lunch run from Sergels torg.
SUNDAY 13.00-15.00: Sunday bus starts and ends in Akalla By.
We also offer:
TENSTA RINKEBY GRASS RUN – First Sunday at 14:00 each month. Free to participate. Registration on site!